Shine hypnoTherapy

Gratitude

Health

Organic

Nature

Holistic

Mental Health

Self-Care

Diet

Mindfull

Therapy

Welcome

Your journey

starts now

Explore the transformative journey

to balance & well-being

with my holistic therapies

~ PsyD, DCH, CBT, DBT, NLP, EcoT, PCELC

Total Body Connection Therapy

A program of Self-Mastery

A comprehensive and holistic approach that transcends traditional therapeutic boundaries by seamlessly incorporating psychology, Cognitive Behavioral Therapy (CBT), Dynamic Psychotherapy (DPT), Neuro-Linguistic Programming (NLP), Hypnotherapy, Nature/Eco Therapy, nutrition, and lifestyle considerations. This transformative therapy recognizes the intricate interplay between mental health, physical well-being, and lifestyle choices. By blending therapeutic modalities with a focus on nutrition and lifestyle, individuals embark on a holistic journey aimed at optimizing both mental and physical wellness. Integrative Mind Wellness Therapy empowers individuals to not only address specific mental health concerns but also make sustainable lifestyle changes, fostering a harmonious integration of mind, body, and lifestyle for lasting positive transformations.

Therapy

Neuro-Flow Life Design program is a innovative and integrative approach

to life coaching centered around the philosophy of total body connection

for optimal mental and physical achievement. It combines elements of

psychology, Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy

(DBT), Neuro-Linguistic Programming (NLP), Hypnotherapy, and Nature therapy.

This transformative program is designed to guide individuals toward a balanced

and fulfilling life and/or career, by leveraging a holistic understanding of the mind, incorporating evidence-based psychological principles, and harnessing the healing influence of nature. Through personalized guidance sessions, participants embark on a journey of self-discovery, cognitive reprogramming, and connection with the natural world, fostering profound personal/career growth and

sustainable well-being.

IT’S YOUR TIME TO SHINE

CLICK HERE

Therapy

“Nurture your mind, body, and spirit

for a life in tune with your true essence.”

My interest in neuroscience and psychology propelled my career into a transformative journey, which eventually led me to discover well-being through mindful choices and more holistic practices.

After graduating with a PsyD in Behavioural Psychology, and working in the area, I stumbled into holistic therapies as a career after feeling disillusioned with traditional approaches in Western medicine and mental health care. My dissatisfaction with synthetic and overmedicated solutions, led me to delve into natural organic (mental) health, exploring nutrition, mindful practices, and the healing potential of nature.

Eventually I knew that Holistic Therapies appealed to me and I started on the path to a whole-person approach. I recognized the connection between mental well-being, physical health, personal experiences, our surroundings, and lifestyle choices, affected us greatly, and a unique approach to health was required. So I set out to create individual solutions for my patients who are individuals themselves.

As I travelled the world I became interested in learning the intricate teachings of Hypnotherapy, which offers a unique avenue for exploring the depths of the mind, tapping into the subconscious to address underlying issues and promote positive change. When I saw the profound changes in my patients through hypnosis, it lit a fire within me, showing me that this was groundbreaking.

Leading me to further training in Nature/Eco Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Neuro-Linguistic Programming (NLP), and including them all in my work. Beyond my training and experience in a plethora of therapies, I’m also a Certified Life Coach, or I prefer the term ‘Guide’ (PCELC), and have education, and experience in Nutrition. Enabling me to fulfil my dream of creating a Total Body health Experience for my clients.

It not just about fixing symptoms; it’s about understanding the interconnectedness of mind, body, and lifestyle.

The positive impact these practices have on my own clients mental/physical health is very humbling. Shine Therapy’s unique approach to a Total Body Connection leaves only one question, “Is it your time to Shine?”